Maintaining a healthy mindset
Courses to support your business during ever changing times
Maintaining a Healthy Minset
Staying positive in unusual times
Format: Format: Online interactive or face to face
Lunch time learning to full day courses available
Learning outcomes
Identify the different challenges we are facing
Discover how the way we think directly impacts the way that we feel
Learn how to maintain a sense of balance and calm
Identify your own strategy for staying mentally fit
Level: All levels
Participants: 5 - 25
Remaining positive in challenging times
In this course available online or face to face, we examine the challenges that arise from the current covid-19 pandemic and ways to deal with them. We learn how we are in charge of what we allow ourselves to be influenced by and how the way we think can positively impact how we feel both in our work and personal lives.
In these unusual times maintaining a sense of mental wellbeing is every bit as important as our physical health. With so many people remote working and staying home it is easy to understand how people can feel socially isolated. Despite this however, we can help ourselves and those around us by learning how to shift our focus, change our perception and use our in-built ability to adapt.
Discounts available for NHS, key workers and small businesses - please mention when enquiring.
Duration: 45 min/2hr/half day/full day
“I’d started finding it a bit of a struggle to stay positive. Now I feel I’ve shifted my mindset and there’s light at the end of the tunnel.”